Fitness Blog & Training by Joyce

Encouraging health & fitness one hop, skip, and jump at a time!

I've teamed up with the American Heart Association to help support healthy hearts and you should too!


When you donate to the American Heart Association, you are joining the fight against our nation’s No. 1 and No. 4 killers – heart disease and stroke. Your donation will help support life-saving efforts such as research, education, advocating for better health, improving patient care and reaching populations at risk.

In short, you are helping save lives. Join me to help fight cardiovascular disease and support healthy hearts!

donate now!


Thank you for your support!